How to Choose the Right Salve for Optimal Bruise Healing

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How to Choose the Right Salve for Optimal Bruise Healing: Fastest Healing Treatments, Ingredients, and More

What are CBD Salves?

Herbal salves have been an integral part of natural medicine for millennia. Serving as a blend of oils, waxes, and healing plants, these ointments have garnered recognition for their potential therapeutic properties. From ancient shamans to modern-day herbalists, the tradition of using plants for healing is as old as human civilization itself.

CBD salves are topical products infused with cannabidiol (CBD), a non-psychoactive compound derived from the cannabis or hemp plant. They are specifically designed for direct application to the skin. Because they’re applied topically, CBD salves allow for localized treatment, meaning they can target specific areas of the body.

Here’s a deeper dive into CBD salves:

  • Composition: Salves are typically made using a few key ingredients:
  • Base: This usually consists of fatty oils (like coconut oil or olive oil) and beeswax. The fat content allows for better absorption of CBD.
  • CBD: This can be in the form of full-spectrum CBD oil, broad-spectrum CBD oil, or CBD isolate.
  • Full-spectrum CBD oil contains all the compounds naturally found in the cannabis plant, including THC (usually in trace amounts, less than 0.3%).
  • Broad-spectrum CBD oil contains multiple compounds from the cannabis plant, but THC is typically removed.
  • CBD isolate is the purest form of CBD, with no other cannabis plant compounds.
  • Additional Ingredients: Many CBD salves also include essential oils, like lavender or eucalyptus, both for their fragrance and their potential therapeutic properties.

cbd salves

Benefits of CBD Salves

CBD salves have gained significant attention in recent years for their potential therapeutic benefits. These benefits are largely tied to the properties of CBD (cannabidiol) itself, a non-psychoactive compound derived from the cannabis or hemp plant. When applied topically as a salve, CBD can offer localized effects.

Here are some commonly reported benefits of CBD salves:

Pain Relief

One of the most common reasons people turn to CBD products, including salves, is for pain relief. This includes pain from conditions like arthritis, muscle strains, sprains, and other injuries. While more research is needed, anecdotal evidence suggests that CBD salves can provide temporary relief from such pains.

Anti-inflammatory Effects

CBD has demonstrated anti-inflammatory properties in various studies. This makes CBD salves potentially beneficial for conditions like arthritis, as well as for general inflammation resulting from injuries or overexertion.

Skin Health

CBD salves may help with various skin conditions:

  • Eczema and Psoriasis: By reducing inflammation and providing moisture, CBD salves may soothe these skin conditions.
  • Acne: Due to its potential anti-inflammatory properties, CBD could reduce the inflammation associated with acne.
  • Skin Infections: Some believe CBD has antibacterial properties, though more research is needed.
  • Skin Moisturization: The base of many CBD salves (often made from oils or butter) can provide moisturizing benefits, preventing dryness and cracking.


Antioxidant Protection

CBD is believed to have antioxidant properties, which means it could help protect the skin from damage by free radicals.

Reduction of Muscle Tension

Anecdotally, many users report that CBD salves help relax and soothe tight, tense muscles.

Potential Neuroprotective Benefits

Preliminary research indicates that CBD might have neuroprotective properties, which means it could help maintain the health of nerve cells. When applied topically, it might help with conditions like neuropathy.

No “High” Feeling: Since most CBD salves made from hemp contain little to no THC (the compound responsible for the psychoactive effects of cannabis), users can enjoy the potential therapeutic benefits of the salve without any psychoactive effects.

Safety and Legality

Before purchasing or using any CBD product, it’s essential to:

  • Check the legality of CBD in your jurisdiction.
  • Ensure the product has been third-party tested for potency and purity.
  • Consult with a healthcare provider, especially if you are pregnant, nursing, have a medical condition or are taking medications.

Difference from Other CBD Topicals: Salves differ from other topical forms like lotions or creams primarily in their texture and the absence of water. Salves are typically thicker and more lipid (fat) based, which can make them more occlusive and beneficial for skin protection and healing.


The Healing Ingredients: Plants with Power



Calendula, also known as pot marigold, has been used for centuries in traditional medicine for its healing properties. Here’s how calendula can aid in the healing of bruises:

  • Anti-inflammatory Properties: One of the primary reasons calendula is effective for bruises is because of its potent anti-inflammatory properties. Inflammation is a natural response to injury, including bruising, but reducing this inflammation can speed up the healing process and reduce pain and swelling.
  • Antioxidant Content: Calendula contains a variety of antioxidants, including flavonoids, which help protect cells from damage. These antioxidants may promote faster healing by preventing further cell damage at the site of the bruise.
  • Increased Blood Flow: When applied topically, calendula can help increase blood flow to the injured area. This enhanced circulation can expedite the healing process by bringing more nutrients to the bruise and assisting in the removal of dead cells and waste products.
  • Antimicrobial Activity: While bruises themselves are not typically at risk of infection, any breaks in the skin nearby can be. Calendula’s antimicrobial properties can help prevent infections in any nearby cuts or abrasions.
  • Stimulation of Collagen Production: Collagen is a vital protein for skin health and repair. By promoting collagen production, calendula can help the skin heal more rapidly and potentially reduce the appearance of scars.




Beloved for its soothing scent, lavender is more than just a fragrant herb. When applied topically, it’s known to accelerate the healing of burns, cuts, and insect bites. Moreover, its aromatic essence has a calming effect, aiding in relaxation and mental well-being.


Plantain: Nature’s First Aid


Not to be confused with the tropical fruit, plantain (the herb) has been a go-to remedy for wounds and insect stings for ages. Its natural anti-inflammatory and astringent properties help tighten the skin and promote faster healing. Given its efficacy, it’s a staple in many traditional salves.




Comfrey has garnered the nickname “bone knitter” for its historical use in treating bone fractures and sprains. Rich in a compound called allantoin, it aids tissue regeneration. However, prolonged use or ingestion is not recommended due to certain alkaloids present, so always ensure you’re informed about proper application and dosage.

The treatment of bruises involves measures that can reduce inflammation and speed up the healing of the damaged blood vessels and tissues. While no single remedy can guarantee rapid bruise healing for everyone, several salves and topical applications have been traditionally used for this purpose. If you’re seeking a salve to optimize bruise healing, consider the following:



A popular homeopathic remedy, arnica gel or cream can be applied topically to reduce swelling, pain, and discolouration associated with bruises. It is believed to work by stimulating the activity of white blood cells that digest congested blood, and by dispersing trapped, disintegrated blood cells.


Vitamin K Cream

Vitamin K is often recommended for bruising because it plays a vital role in blood clotting. Topical application of vitamin K can help reduce the appearance and severity of bruises.


Aloe Vera

Aloe has anti-inflammatory properties which can help soothe swollen skin and accelerate the healing of tissues.


Witch Hazel

An astringent made from the bark and leaves of the witch hazel shrub, it has been traditionally used to reduce pain and swelling.


Helichrysum Essential Oil

This essential oil is known for its anti-inflammatory and tissue regenerative properties, making it a popular choice for treating bruises and swelling. Always dilute essential oils with a carrier oil before applying to the skin.


Precautionary Measures

Always do a patch test before applying any new product or remedy to a large area, as some people may be allergic or sensitive to certain ingredients.

If a bruise doesn’t improve after two weeks or if it’s accompanied by extreme pain, swelling, or other unusual symptoms, see a doctor. This could be a sign of a more serious injury.

If you’re on medications or have medical conditions that affect blood clotting, always consult with a healthcare provider before using any remedy to treat bruises.

Finally, while salves can help with the topical aspects of bruise healing, general measures such as elevating the bruised area, applying cold compresses soon after the injury, and avoiding further trauma to the area are also crucial for optimal recovery.


Making Your Own Herbal Salve: A Beginner’s Guide

salves to choose

Choosing the Right Base: Oils and Beeswax

Every salve starts with a base. Carrier oils, like olive, coconut, or jojoba, serve to extract therapeutic compounds from herbs. Beeswax gives the salve its consistency, allowing it to solidify yet melt upon skin contact. Your choice of oil can also add benefits; for instance, coconut oil is naturally antimicrobial.

Incorporating Herbs: The Infusion Process

Infusing oils is simpler than it sounds. Start by placing your chosen dried herbs in a jar, cover them with your carrier oil, and let the mixture sit in a warm spot for 4-6 weeks. For a quicker method, you can gently heat the oil and herbs in a double boiler for a few hours. Once infused, strain the oil, combine with melted beeswax, pour into containers, and let solidify.

Storing and Using Your Salve

Stored in a cool, dark place, your salve can last anywhere from 6 months to a year, depending on the ingredients used. Always use clean hands or a spatula to scoop out the product. Remember, since salves lack water, they’re less prone to bacterial growth than lotions.

CBD (cannabidiol) salves have gained popularity for their potential therapeutic effects, especially for pain, inflammation, and skin conditions. Salves are semisolid preparations that are applied topically to the skin. They usually consist of beeswax and fatty oils infused with herbs or other medicinal ingredients. When making a CBD salve, CBD is usually extracted from hemp, which is a type of cannabis plant that contains high amounts of CBD and low amounts of THC.

cbd salves


Creating a CBD Salve

Here’s a basic recipe for making a CBD salve:


  • 1 cup of coconut oil (or another carrier oil like olive or almond oil)
  • 1 ounce of beeswax (adjust for desired consistency; more beeswax will make it firmer)
  • 500-1000mg of CBD oil (or use CBD isolate or full-spectrum CBD depending on preference)
  • Optional: Essential oils for fragrance or added therapeutic benefits (e.g., lavender for relaxation or peppermint for a cooling effect).


  • In a double boiler, gently melt the coconut oil.
  • Once the coconut oil is melted, add the CBD oil to it and mix well.
  • Slowly add the beeswax to the mixture, stirring continuously until it’s fully melted and well combined.
  • If you’re using essential oils, add them once the beeswax is fully integrated.
  • Once everything is combined, pour the mixture into a jar or tin and let it cool.
  • Once cooled, the salve will solidify and be ready for use.



Apply the CBD salve directly to the affected area. The skin will absorb the salve, allowing the CBD and other ingredients to work on localized areas. It’s particularly popular for sore muscles, joint pain, and skin conditions.

Note: Always do a patch test before applying a new product to ensure there’s no allergic reaction. While CBD is generally considered safe, always consult with a healthcare provider if you have concerns or are taking other medications.

Lastly, ensure that the CBD used is of high quality and from a reputable source. Some products on the market may not contain the amount of CBD they claim or might contain impurities. Look for third-party testing to confirm the product’s contents.


Different Kinds of CBD Salves for Pain Relief and Healing

1. Muscle Salve with Menthol by Clearly Balanced Days

cbd salve for muscle swelling


Muscle Salve with Menthol by Clearly Balanced Days is a powerful, all-natural solution meticulously crafted to provide fast and effective relief from muscle pain and discomfort. Designed with your wellness in mind, this salve blends the soothing properties of menthol with a carefully selected mix of botanical ingredients to create a holistic approach to muscle relief. Whether you’re an athlete, an active individual, or someone seeking relief from everyday muscle aches, our Muscle Salve with Menthol offers a convenient and natural way to alleviate discomfort and help you get back to your best self.


2. CBD Isolate Salve With Icy Relief (THC Free) by Fiddler’s Green

cbd isolate salve


Fiddler’s Green proudly presents its CBD Isolate Salve With Icy Relief, a top-tier topical solution designed to provide soothing and targeted pain relief without the presence of THC, the psychoactive compound found in cannabis. Crafted with precision and infused with premium quality CBD isolate, this salve combines the power of nature and science to deliver a cooling and refreshing sensation for those seeking respite from discomfort.


3. USDA Organic CBD Oil Salve by 43 CBD

43 CBD USDA Organic CBD Oil Salve


43 CBD’s USDA Organic CBD Oil Salve is a premium, all-natural topical solution designed to provide effective and soothing pain relief. Crafted with the highest quality organic ingredients, this salve combines the therapeutic power of full-spectrum CBD oil with a blend of nourishing botanicals to target pain and discomfort precisely where you need it. Whether you’re dealing with muscle soreness, joint pain, or everyday aches, this CBD-infused salve offers a holistic approach to pain management.

cbd salve


Choose Leaf Alleviate – Your Trusted CBD Provider

Prioritize your well-being with the right choice for optimal bruise healing. Trust Leaf Alleviate, your dedicated CBD provider, for premium salves that nurture and soothe. Make the smart choice for your recovery – choose Leaf Alleviate today! Your path to healing begins now. Learn more about Leaf Alleviate’s products here.



Q: Are there any potential allergic reactions to herbal salves?

Yes, even natural products can cause allergic reactions in some individuals. It’s advisable to do a patch test before widespread use. If redness or irritation occurs, discontinue use.

Q: How long do homemade herbal salves last?

Typically, they can last from 6 months up to a year but always check for changes in smell, colour, or consistency as signs of expiration.

Q: Can I combine multiple herbs in one salve?

Absolutely! Combining herbs can create a synergistic effect. However, do your research to ensure the herbs you’re combining are compatible and beneficial when used together.

Q: Where can I source quality herbs for making salves?

Look for reputable herbal stores, both online and offline, or consider growing your own. Always aim for organic, pesticide-free sources.

Q: Are there any herbs to avoid during pregnancy or breastfeeding?

Yes, some herbs can be potent and affect both mother and baby. Common ones to avoid include comfrey and pennyroyal. Always consult with a healthcare professional before use.


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